Number 9 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Eggs with salsa and black beans
My everyday Texas breakfast.
How to: Scramble 2 eggs, add 1/4 cup warm black beans and a spoon of fresh salsa.
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2
Greek yogurt bowl
Fast, cold and very filling.
How to: 1 cup plain Greek yogurt, berries, a spoon of nuts and a drizzle of honey.
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3
Cottage cheese and fruit
No cooking at all.
How to: 1 cup cottage cheese with pineapple or peaches and a pinch of cinnamon.
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4
Breakfast tacos on corn tortillas
Small tortillas, big protein.
How to: Two corn tortillas, scrambled eggs, a little cheese and pico de gallo.
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5
Egg muffins
Make them Sunday, eat them all week.
How to: Whisk 8 eggs with chopped peppers and spinach, pour into a muffin tin, bake 20 minutes at 350F.
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6
Overnight protein oats
Ready when you wake up.
How to: 1/2 cup oats, 1/2 cup Greek yogurt, 1/2 cup milk, chia seeds. Fridge overnight.
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7
Smoked salmon toast
A treat that still keeps me full.
How to: Whole grain toast, cream cheese, smoked salmon and cucumber.
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8
Protein smoothie
For mornings when I am out the door.
How to: Greek yogurt, berries, a spoon of nut butter and milk. Blend.
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9
The one most people miss
Protein keeps me full until lunch, but the very first thing I take each morning, before breakfast, is one little capsule for my gut.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Eggs with salsa and black beans | Scramble 2 eggs, add 1/4 cup warm black beans and a spoon of fresh salsa. |
| Greek yogurt bowl | 1 cup plain Greek yogurt, berries, a spoon of nuts and a drizzle of honey. |
| Cottage cheese and fruit | 1 cup cottage cheese with pineapple or peaches and a pinch of cinnamon. |
| Breakfast tacos on corn tortillas | Two corn tortillas, scrambled eggs, a little cheese and pico de gallo. |
| Egg muffins | Whisk 8 eggs with chopped peppers and spinach, pour into a muffin tin, bake 20 minutes at 350F. |
| Overnight protein oats | 1/2 cup oats, 1/2 cup Greek yogurt, 1/2 cup milk, chia seeds. |
| Smoked salmon toast | Whole grain toast, cream cheese, smoked salmon and cucumber. |
| Protein smoothie | Greek yogurt, berries, a spoon of nut butter and milk. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Start with your gut →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.