Number 10 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Apple with peanut butter
Sweet, crunchy and filling.
How to: 1 apple and 1 tablespoon of peanut butter.
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2
Greek yogurt cup
Protein to get me through the afternoon.
How to: Plain Greek yogurt with a few berries.
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3
Jicama sticks with lime and chili
A Texas favorite and very refreshing.
How to: Slice jicama, squeeze lime and sprinkle chili powder.
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4
Hard boiled eggs
Make six at once.
How to: Boil for 10 minutes, cool and keep in the fridge.
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5
Hummus and vegetables
Fiber plus crunch.
How to: Carrots, cucumber and peppers with 2 tablespoons of hummus.
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6
A handful of almonds
Easy to keep in your purse.
How to: About 15 almonds.
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7
Cottage cheese and pineapple
Tastes like dessert.
How to: Half a cup of each.
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8
Roasted chickpeas
Crunchy like chips.
How to: Toss with oil and spices, bake at 400F for 30 minutes.
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9
Cheese and a few olives
Salty and satisfying.
How to: One cheese stick and a small handful of olives.
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10
The one most people miss
Good snacks keep me full, but what finally stopped my afternoon bloat was one little capsule every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Apple with peanut butter | 1 apple and 1 tablespoon of peanut butter. |
| Greek yogurt cup | Plain Greek yogurt with a few berries. |
| Jicama sticks with lime and chili | Slice jicama, squeeze lime and sprinkle chili powder. |
| Hard boiled eggs | Boil for 10 minutes, cool and keep in the fridge. |
| Hummus and vegetables | Carrots, cucumber and peppers with 2 tablespoons of hummus. |
| A handful of almonds | About 15 almonds. |
| Cottage cheese and pineapple | Half a cup of each. |
| Roasted chickpeas | Toss with oil and spices, bake at 400F for 30 minutes. |
| Cheese and a few olives | One cheese stick and a small handful of olives. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Grab a bottle →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.