Number 6 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Papaya ginger smoothie
Papaya and ginger are a classic gentle pair.
How to: 1 cup papaya, 1 small knob of ginger, 1 cup water or coconut water, ice. Blend.
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2
Pineapple mint smoothie
Bright and fresh, great on a hot Texas morning.
How to: 1 cup pineapple, a handful of mint, 1/2 cucumber, 1 cup water, ice.
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3
Kefir berry smoothie
Kefir is a fermented milk drink with live cultures.
How to: 1 cup plain kefir, 1 cup mixed berries, 1 tablespoon oats. Blend.
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4
Green banana smoothie
Spinach and banana make an easy, filling green smoothie.
How to: 1 handful spinach, 1 small banana, 1 tablespoon chia seeds, 1 cup milk of choice.
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5
Cinnamon protein smoothie
Protein in the morning keeps me full until lunch.
How to: 1 cup Greek yogurt, 1/2 banana, a pinch of Ceylon cinnamon, 1/2 cup milk, ice.
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6
The one most people miss
These smoothies help, but the thing that finally calmed my daily bloating was one little capsule every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Papaya ginger smoothie | 1 cup papaya, 1 small knob of ginger, 1 cup water or coconut water, ice. |
| Pineapple mint smoothie | 1 cup pineapple, a handful of mint, 1/2 cucumber, 1 cup water, ice. |
| Kefir berry smoothie | 1 cup plain kefir, 1 cup mixed berries, 1 tablespoon oats. |
| Green banana smoothie | 1 handful spinach, 1 small banana, 1 tablespoon chia seeds, 1 cup milk of choice. |
| Cinnamon protein smoothie | 1 cup Greek yogurt, 1/2 banana, a pinch of Ceylon cinnamon, 1/2 cup milk, ice. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Start with your gut →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.