Number 6 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Watermelon lime
The classic.
How to: Blend 4 cups watermelon with 2 cups water and the juice of 1 lime. Strain and serve over ice.
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2
Cucumber mint
Very refreshing and barely sweet.
How to: Blend 1 cucumber, a handful of mint, juice of 1 lime and 3 cups water.
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3
Pineapple ginger
Sweet with a little bite.
How to: Blend 2 cups pineapple, a small knob of ginger and 3 cups water.
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4
Strawberry basil
Pretty and fresh.
How to: Blend 2 cups strawberries, a few basil leaves and 3 cups water.
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5
Jamaica (hibiscus)
Tart, deep red and caffeine free.
How to: Steep 1/2 cup dried hibiscus in 4 cups hot water for 15 minutes, chill, sweeten lightly.
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6
The one most people miss
These drinks keep me cool on hot days, and for my gut I add one little capsule every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Watermelon lime | Blend 4 cups watermelon with 2 cups water and the juice of 1 lime. |
| Cucumber mint | Blend 1 cucumber, a handful of mint, juice of 1 lime and 3 cups water. |
| Pineapple ginger | Blend 2 cups pineapple, a small knob of ginger and 3 cups water. |
| Strawberry basil | Blend 2 cups strawberries, a few basil leaves and 3 cups water. |
| Jamaica (hibiscus) | Steep 1/2 cup dried hibiscus in 4 cups hot water for 15 minutes, chill, sweeten lightly. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Try it for 30 days →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.