Number 7 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Chicken tortilla soup
Warm, filling and full of vegetables.
How to: Simmer chicken, tomatoes, onion, garlic and broth. Top with avocado and a few baked tortilla strips.
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2
Shrimp fajita bowls
All the flavor, no big tortilla.
How to: Saute shrimp with peppers and onions, serve over rice or greens with pico and lime.
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3
Black bean and sweet potato tacos
Beans and sweet potato are full of fiber.
How to: Roast cubed sweet potato, warm black beans, serve in corn tortillas with cabbage slaw.
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4
Chicken pozole verde
A big pot that lasts all week.
How to: Simmer chicken, hominy and green salsa with broth. Top with radish, cabbage and lime.
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5
Ceviche
Fresh and light for hot days.
How to: Fish or shrimp in lime juice with tomato, onion, cilantro and cucumber.
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6
Calabacitas
My favorite simple side.
How to: Saute zucchini, corn, tomato and onion with a little cheese on top.
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7
The one most people miss
I still eat the food I grew up on, and what keeps my stomach happy after is one little capsule every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Chicken tortilla soup | Simmer chicken, tomatoes, onion, garlic and broth. |
| Shrimp fajita bowls | Saute shrimp with peppers and onions, serve over rice or greens with pico and lime. |
| Black bean and sweet potato tacos | Roast cubed sweet potato, warm black beans, serve in corn tortillas with cabbage slaw. |
| Chicken pozole verde | Simmer chicken, hominy and green salsa with broth. |
| Ceviche | Fish or shrimp in lime juice with tomato, onion, cilantro and cucumber. |
| Calabacitas | Saute zucchini, corn, tomato and onion with a little cheese on top. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Grab a bottle →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.