Number 7 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Cook a big pot of beans
Beans go in tacos, bowls and soups all week.
How to: Soak overnight, then simmer with onion, garlic and cumin for about 2 hours.
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2
Roast a tray of vegetables
Ready to add to any meal.
How to: Peppers, zucchini, onion and sweet potato with olive oil at 425F for 25 minutes.
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3
Grill or bake a protein
The base of every lunch.
How to: Chicken thighs with lime, garlic and chili powder, baked at 400F for 25 minutes.
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4
Make one big salad base
Cabbage and kale last longer than lettuce.
How to: Chop cabbage, kale and carrots and keep them in a sealed container.
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5
Prep egg muffins
Breakfast for five days.
How to: Whisk eggs with vegetables, bake in a muffin tin for 20 minutes.
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6
Portion snacks
So I grab real food when I am tired.
How to: Small containers of nuts, cut fruit and yogurt.
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7
The one most people miss
Meal prep keeps my week on track, and one little capsule every morning keeps my stomach on track.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Cook a big pot of beans | Soak overnight, then simmer with onion, garlic and cumin for about 2 hours. |
| Roast a tray of vegetables | Peppers, zucchini, onion and sweet potato with olive oil at 425F for 25 minutes. |
| Grill or bake a protein | Chicken thighs with lime, garlic and chili powder, baked at 400F for 25 minutes. |
| Make one big salad base | Chop cabbage, kale and carrots and keep them in a sealed container. |
| Prep egg muffins | Whisk eggs with vegetables, bake in a muffin tin for 20 minutes. |
| Portion snacks | Small containers of nuts, cut fruit and yogurt. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Start with your gut →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.