Number 7 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Water before anything else
You wake up a little dry.
How to: A full glass of water before coffee.
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2
My probiotic
Feed your gut first.
How to: One capsule with water, every single morning.
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3
A walk before breakfast
Before it gets hot and before the kids are up.
How to: 20 to 30 minutes, any pace.
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4
A high protein breakfast
It keeps me full for hours.
How to: Eggs with salsa, or Greek yogurt with berries.
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5
Coffee after breakfast
Not on an empty stomach.
How to: Enjoy it after you eat.
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6
Five quiet minutes
Before the day takes over.
How to: Sit outside, breathe, and plan the one thing that matters today.
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7
The one most people miss
My whole morning routine starts the same way: one little capsule for my gut, before the kids are even up.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Water before anything else | A full glass of water before coffee. |
| My probiotic | One capsule with water, every single morning. |
| A walk before breakfast | 20 to 30 minutes, any pace. |
| A high protein breakfast | Eggs with salsa, or Greek yogurt with berries. |
| Coffee after breakfast | Enjoy it after you eat. |
| Five quiet minutes | Sit outside, breathe, and plan the one thing that matters today. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Get the one I use →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.