Number 9 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Start with one habit
Not ten. One.
How to: Pick the easiest one on this list and do it for two weeks.
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2
Fix your mornings
The rest of the day follows.
How to: Water, probiotic, walk, protein breakfast.
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3
Walk daily
My thinking time became my healing time.
How to: 20 minutes, every morning.
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4
Cook at home
Real food made me feel in control again.
How to: Three simple dinners you can make without thinking.
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5
Protect your sleep
Everything is harder when you are tired.
How to: Same bedtime every night.
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6
Stop the 2am scroll
Comparing my life to others kept me stuck.
How to: Phone out of the bedroom.
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7
Find your people
You do not have to do it alone.
How to: One friend you walk or talk with every week.
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8
Be patient with yourself
Your body is not broken.
How to: Measure how you feel, not just the scale.
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9
The one most people miss
Of all my fresh start habits, the easiest one to keep is the first one: one little capsule for my gut every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Start with one habit | Pick the easiest one on this list and do it for two weeks. |
| Fix your mornings | Water, probiotic, walk, protein breakfast. |
| Walk daily | 20 minutes, every morning. |
| Cook at home | Three simple dinners you can make without thinking. |
| Protect your sleep | Same bedtime every night. |
| Stop the 2am scroll | Phone out of the bedroom. |
| Find your people | One friend you walk or talk with every week. |
| Be patient with yourself | Measure how you feel, not just the scale. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Grab a bottle →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.