Number 8 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Day 1: water first
A full glass before coffee.
How to: Put the glass by the coffee maker the night before.
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2
Day 2: feed your gut
Start a daily gut routine.
How to: I take one probiotic capsule every morning.
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3
Day 3: morning walk
Even 15 minutes.
How to: Shoes by the door.
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4
Day 4: protein breakfast
Keeps you full until lunch.
How to: Eggs, yogurt or cottage cheese.
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5
Day 5: close the kitchen at 7
No late night grazing.
How to: Brush your teeth after dinner.
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6
Day 6: phone out of the bedroom
Better sleep starts here.
How to: Buy a cheap alarm clock.
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7
Day 7: keep them all
Now you have a routine.
How to: Do all six tomorrow, and the next day.
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8
The one most people miss
If you only add one thing to your reset, add the easiest one. Mine is one little capsule for my gut every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Day 1: water first | Put the glass by the coffee maker the night before. |
| Day 2: feed your gut | I take one probiotic capsule every morning. |
| Day 3: morning walk | Shoes by the door. |
| Day 4: protein breakfast | Eggs, yogurt or cottage cheese. |
| Day 5: close the kitchen at 7 | Brush your teeth after dinner. |
| Day 6: phone out of the bedroom | Buy a cheap alarm clock. |
| Day 7: keep them all | Do all six tomorrow, and the next day. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Grab a bottle →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.