Number 8 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Take your morning first
Fifteen minutes before anyone else is up.
How to: Set your alarm a little earlier and keep that time for you.
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2
Eat a real breakfast
Not the crusts off the kids plates.
How to: Protein first, sitting down.
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3
Move every day
A walk counts.
How to: Take the kids or go alone, either way.
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4
Drink your water
Moms forget this most.
How to: Keep a big bottle with you and finish it by dinner.
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5
Say no to one thing
You cannot do everything.
How to: Pick one thing this week you will not do.
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6
Go to bed on time
The late night quiet is not worth the tired morning.
How to: Same bedtime, most nights.
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7
Keep one habit just for you
Mine is my morning gut routine.
How to: Something small you do every day, no matter what.
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8
The one most people miss
As a busy mom I needed self care that takes ten seconds. Mine is one little capsule for my gut every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Take your morning first | Set your alarm a little earlier and keep that time for you. |
| Eat a real breakfast | Protein first, sitting down. |
| Move every day | Take the kids or go alone, either way. |
| Drink your water | Keep a big bottle with you and finish it by dinner. |
| Say no to one thing | Pick one thing this week you will not do. |
| Go to bed on time | Same bedtime, most nights. |
| Keep one habit just for you | Something small you do every day, no matter what. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Grab a bottle →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.