Number 7 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
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1
Eat a normal breakfast
Skipping it makes you overeat later.
How to: Protein breakfast as usual.
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2
Drink water all day
It helps with salty holiday food.
How to: A glass before the meal and between plates.
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3
Start with vegetables
Fill a third of your plate with them first.
How to: Salad, green beans, roasted carrots.
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4
Eat slowly
Your stomach needs time to say it is full.
How to: Put your fork down and talk between bites.
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5
Walk after the meal
The best family tradition.
How to: Get everyone outside for 15 minutes before pie.
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6
Back to normal the next day
One big meal is not a problem.
How to: Water, walk and a regular breakfast the next morning.
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7
The one most people miss
These tips help on the big day, but what keeps my stomach calm all week is one little capsule every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| Eat a normal breakfast | Protein breakfast as usual. |
| Drink water all day | A glass before the meal and between plates. |
| Start with vegetables | Salad, green beans, roasted carrots. |
| Eat slowly | Put your fork down and talk between bites. |
| Walk after the meal | Get everyone outside for 15 minutes before pie. |
| Back to normal the next day | Water, walk and a regular breakfast the next morning. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Start with your gut →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.