Number 6 is the one most people miss. It works best on top of the others, so don't skip ahead.
Here’s what helps me
-
1
It helps food keep moving
Gentle movement helps your digestion.
How to: Walk within 30 minutes of finishing dinner.
-
2
It helps steady blood sugar
Muscles use some of the sugar from your meal.
How to: Even a slow pace helps.
-
3
It ends the grazing
Out of the kitchen means no picking at leftovers.
How to: Put on your shoes as soon as the plates are cleared.
-
4
It winds you down
Fresh air and quiet before bed.
How to: Leave the phone in your pocket.
-
5
It is family time
My kids come with me now.
How to: Make it the same route every night so it is easy.
-
6
The one most people miss
My after dinner walk helps me settle, but the thing that really calmed my evening bloating was one little capsule every morning.
Here’s why: lots of probiotics die in stomach acid before they ever reach the gut. Mine comes in a delayed release capsule made to get through the stomach, with 10 strains and a prebiotic to feed them.
The whole list on one page
| It helps food keep moving | Walk within 30 minutes of finishing dinner. |
| It helps steady blood sugar | Even a slow pace helps. |
| It ends the grazing | Put on your shoes as soon as the plates are cleared. |
| It winds you down | Leave the phone in your pocket. |
| It is family time | Make it the same route every night so it is easy. |
| The one most people miss | One probiotic capsule every morning |
Save this page so you have it next time.
Ready to start with your gut, like I did?
One Physician’s CHOICE capsule every morning. About 58 cents a day.
Read the reviews on Amazon →Check today’s price“Since adding them to my routine, my digestion feels more regular and my gut just feels better overall.”Adrien R., verified buyer on Amazon
Quick questions
How long until I feel a difference?
For me, my stomach felt calmer over the first week or two, and by a month it was just my normal. Everyone is different, so give it a full 30 days.
Is it hard to take?
No. One capsule a day, with or without food. No powder to mix and no taste. I take mine with my morning water.
Is it worth the money?
I thought it would be pricey, but it’s usually $24.97, goes on sale a lot, and it’s $17.49 right now. That’s about 58 cents a day, less than a cup of coffee.
Can I take it with the rest of my routine?
Yes, I take it alongside everything on this page. Simple is the point: one capsule, then I get on with my day. If you take medication, read the label and ask before you start.